This class will consist of light sculpting movements to tone the entire body using different tools like, barre, free weights, ankle weights and Pilates balls.
These classes will have a variety of holding and flow poses that stretch the entire body. Myofascial release techniques and breath work will help bring your body back to a restored state.
This class allows you to experience a meditative state while listening to different sound frequencies the bowls provide with guided meditation. Come let yourself melt into the mat and feel restored.
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